Strengthen the lower back for pain management
Strengthen the lower back for pain management Back pain is one of the most common health-related grievances in the world and the number one cause of work disability. This article provides you with information on various strategies to avoid back pain by creating a strong, painless back. Stand more and move more (the right way) for back health The two effective ways to prevent back pain are closely related. Minimizes being active and sitting. Both of these methods can improve muscle strength and coordination, reduce stiffness, and improve blood flow to reduce back pain and lower the risk of back pain in the first place. Often, back pain results from tension and muscle imbalance. For example, sitting for a long period of time shortens the iliac, psoas, and quadrilateral muscles that run from the lumbar region to the top of the femur and pelvis. If this muscle is chronically short, it can effectively pull the lower back (lumbar) forward and cause severe pain when standing up. Keeping thes